Everyone has certain eating habits that are shaped from childhood. For example, some drink water with food, others add salt to all dishes. And oddly enough, each of these habits directly affects people’s physical, and sometimes even mental, health.
Attitudes towards food are influenced by a variety of factors: from gender differences to family traditions. Children raised in families where expressing feelings is not customary experience emotional hunger. They then overeat to get the missing childhood emotions.
Changing eating habits is not easy. Beliefs that a person has stubbornly believed in for years are not immediately replaced with new ones. Therefore, we advise you to get rid of them gradually.
expert Yulia Dyachenko talks about seven bad eating habits that negatively impact physical and emotional health.
Use gadgets while eating
At first glance, this habit is not a food in nature, and perhaps that’s why its role in weight gain is underestimated. And everything is very simple: this format of eating sometimes increases the number of calories consumed and develops reflexes that help increase the number of meals. For example, whether we want to eat or not, while watching a movie, our hand reaches for snacks.
There is food waste
This is a relatively new term, but more relevant today than ever. Here it is important for you to understand that “garbage” refers to all products that do not bring any benefit, but create and accumulate problems. This can be safely attributed to the category of habits, and therefore dependence on them. These products include chips, sugary sodas, many confectionery items, and of course, fast food.
Drink coffee on an empty stomach
Yes, this fabulous and attractive image, when the morning begins with aromatic coffee, has firmly become a habit for many. It is important to understand that this affects digestion and the functioning of the entire gastrointestinal system, and can lead to serious stomach problems as a result.
Eat low-fat dairy products
This is an illusion of benefit and reduction in fat intake. This group of products can also be classified as “food waste” because its benefit is nil, as is the percentage of fat in the composition. It should be remembered that calcium is absorbed only from foods with a sufficient fat content. You can safely consume milk with a fat content of more than three percent and reduce daily consumption due to the “additional” fat content of food, for example by changing the cooking method.
Experts recommend minimizing the use of salt as a flavor enhancer. You just have to exclude salt from your habits for a month, because you will feel a completely different taste from ordinary products. Believe me, it takes less time to change a habit than it does to form one.
Drink little water
Water is an important resource for beauty, harmony and health. By consuming the right amount of water, people reduce the consumption of excess calories and trigger important regeneration mechanisms. If you follow the drinking regimen, the body itself will “shed” excess body weight for it. The condition of the skin will also noticeably improve.
Today, this format of changing your diet has more of the character of a habit and the illusion that you can get in shape in a month or two. Girls change their diet, follow it for a short time, and then start all over again. Eliminating or reducing bad habits is the first step towards health and harmony. The next step should be the formation of healthy eating rules, sports culture and proper sleep patterns.